Overthinking or rumination happens to all of us at different times and at different levels of severity. It usually shows up when we have made a mistake or something regrettable happens. One enters a cycle of thinking about the event over and over and can get stuck in this cycle. Overthinking can interfere with our everyday lives, relationships, work and sleep.
Addressing overthinking is an online session designed to break this cycle using research-backed tools. The session also offers a deeper understanding of why this happens and the mechanisms within the brain taking place. As well as the tools for addressing overthinking, you also learn about the different types of overthinking, receive exercises to work on overthinking when it happens and recommended reading for those who wish to learn more.
If you’d like to gain the knowledge and tools in addressing overthinking, sign up today. After your purchase, you will be provided with a confirmation email and the opportunity to book a slot at your convenience.
Kathy Mann is an expert in stress and burnout, an author of two books on the subject and a proponent of living your best life possible. Her second book, Harnessing Stress, discusses overthinking and how it can support us in developing wisdom. Learn more about Kathy here.