5 Steps to Harnessing Stress

Description

How would you like to be equipped to harness stress?

How would it feel to be able to ride the energy of stress and act in line with your goals and values? 

Kathy Mann offers 5 Steps to Harnessing Stress one-hour online consultation to empower you to be a better leader, coach, parent and professional. She leverages research to highlight how stress supports us and our ability to rise above the strain and use the energy of stress for good. Kathy’s sessions are interactive, making use of stories and examples to embed the lessons. Everything she offers is based on sound international research.

People who believe stress is harmful are more likely to die earlier. It is possible to shift our thinking about stress with the right knowledge. When we start to appreciate what stress has to offer us, we can learn to work with our physiology and ride the wave of stress towards success instead of feeling concerned about the damage of stress. Reframing stress is about providing knowledge of the various stress responses that exist, how to identify them and how to appreciate their value. Once we start to do that, we are far more likely to live a happier, healthier and longer life.